Pediatric Recipe: Lacto-fermented Beet Kvass

The following specific recipe comes from Nourishing Traditions by Sallon Fallon Morrell Ingredients: 3 medium or 2 large organic beets, peeled and chopped up coarsely 1/4 cup whey or lacto-fermented sauerkfraut juice 1 tablespoon sea salt filtered water Place beets,...

Pediatric Recipe: Lacto-fermented Vegetables

The following specific recipe comes from Nourishing Traditions by Sallon Fallon Morrell Ingredients: 1 medium onion, peeled, quartered and sliced 1 turnip, peeled, quartered and thinly sliced 1 cup cauliflower flowers, thinly sliced 1 tablespoon parsley, chopped 4...

Raw Milk

General Information: Raw-Milk-Facts.com A Campaign for Real Milk Mercola: The Real Reasons Why Raw Milk is Becoming More Popular Northeast Organic Farming Association (NOFA) Sources of Raw Milk in Massachusetts: Campaign for Real Milk: Real Milk...

Pediatric Recipe: Raw Milk Kefir

The following specific recipe comes from Nourishing Traditions by Sallon Fallon Morrell Ingredients: 2 cups whole raw milk 1/2 cup good quality cream (optional) 1 tablespoon kefir grains or 1 package kefir powder If using kefir grains, place them in a fine strainer...

Pediatric Recipe: Bone Broth (aka Souper Stock)

The following specific recipe comes from Super Nutrition for Babies by Katherine Erlich and Kelly Genzlinger: Real soup, made from bones, is excellent for the digestive system because it contains gelatin, which is uniquely able to stimulate and support digestion,...