How to Heal Your Metabolism

How to Heal Your Metabolism

Are you tired all the time? Are you having sleep issues? Are you not losing weight despite an optimal diet? If so, you may have a metabolic dysfunction. Metabolism is the process by which the mitochondria of our cells convert calories (fat, protein, and carbohydrates)...
What is Methylation?

What is Methylation?

Methylation is the biochemical process of adding a methyl group (CH3) to a molecule. From a Functional Medicine perspective, it is extremely important because it is a basic biochemical process involved in a multitude of different functions. Firstly, methylation is...