Dec 26, 2016 | Blog, Recipes
Ingredients 1 big bunch kale; 2 tbsp cooking fat, melted; 1 tbsp lemon juice; Sea salt and freshly ground black pepper to taste; Preparation Preheat oven to 300 F. Wash the kale thoroughly under lukewarm water, drain and pat it dry. Cut the stems off of the kale...
Aug 30, 2016 | Blog, Pediatrics, Recipes
The following specific recipe comes from Super Nutrition for Babies by Katherine Erlich and Kelly Genzlinger: Option #1: Homemade Whey Generally, the best lacto-fermentation “starter” is whey from grass-fed, raw (unpasteurized) cow’s milk or yogurt....
Aug 30, 2016 | Blog, Pediatrics, Recipes
The following specific recipe comes from Super Nutrition for Babies by Katherine Erlich and Kelly Genzlinger: Fermented cabbage is extremely nutrient rich, a half cup (71g) offering 30% of the daily value of Vitamin C in just six calories. Additional lactic acid,...
Aug 30, 2016 | Blog, Pediatrics, Recipes
The following specific recipe comes from Nourishing Traditions by Sallon Fallon Morrell Ingredients: 3 medium or 2 large organic beets, peeled and chopped up coarsely 1/4 cup whey or lacto-fermented sauerkfraut juice 1 tablespoon sea salt filtered water Place beets,...
Aug 30, 2016 | Blog, Pediatrics, Recipes
The following specific recipe comes from Nourishing Traditions by Sallon Fallon Morrell Ingredients: 1 medium onion, peeled, quartered and sliced 1 turnip, peeled, quartered and thinly sliced 1 cup cauliflower flowers, thinly sliced 1 tablespoon parsley, chopped 4...
Aug 30, 2016 | Blog, Pediatrics, Recipes
The following specific recipe comes from Nourishing Traditions by Sallon Fallon Morrell Ingredients: 2 cups whole raw milk 1/2 cup good quality cream (optional) 1 tablespoon kefir grains or 1 package kefir powder If using kefir grains, place them in a fine strainer...
