Jul 9, 2024 | Blog, Functional Medicine
In general, we recommend that grains (particularly wheat) be consumed in moderation. This is because wheat/grains are generally more complex, require more digestive energy, interact with the intestinal bacteria more, tend to be inflammatory, can exacerbate...
Apr 22, 2018 | Blog, Functional Medicine
What is SIBO? Small Intestinal Bacterial Overgrowth (SIBO) is a functional condition in which there is bacterial growth in the stomach or upper portion of the small intestine. The stomach and upper small intestine is relatively sterile compared to the large intestine....
Dec 10, 2017 | Blog, Functional Medicine
The role of fat in modern nutrition is one of the most debated and confusing topics among health professionals and nutrition experts. In some ways, fat has a very negative connotation. Among the general public, dietary fat is associated with body fat, serum...
Aug 30, 2016 | Blog, Pediatrics, Recipes
The following specific recipe comes from Super Nutrition for Babies by Katherine Erlich and Kelly Genzlinger: Option #1: Homemade Whey Generally, the best lacto-fermentation “starter” is whey from grass-fed, raw (unpasteurized) cow’s milk or yogurt....
Aug 30, 2016 | Blog, Pediatrics, Recipes
The following specific recipe comes from Super Nutrition for Babies by Katherine Erlich and Kelly Genzlinger: Fermented cabbage is extremely nutrient rich, a half cup (71g) offering 30% of the daily value of Vitamin C in just six calories. Additional lactic acid,...
