Pediatric Recipe: Raw Milk Kefir

The following specific recipe comes from Nourishing Traditions by Sallon Fallon Morrell Ingredients: 2 cups whole raw milk 1/2 cup good quality cream (optional) 1 tablespoon kefir grains or 1 package kefir powder If using kefir grains, place them in a fine strainer...

Pediatric Recipe: Bone Broth (aka Souper Stock)

The following specific recipe comes from Super Nutrition for Babies by Katherine Erlich and Kelly Genzlinger: Real soup, made from bones, is excellent for the digestive system because it contains gelatin, which is uniquely able to stimulate and support digestion,...
Why Your Health Is Your Most Important Asset

Why Your Health Is Your Most Important Asset

I recently bought disability insurance for myself and while going through the process, I could not help but feel like the idea of doing this seemed unnatural. I thought to myself, “why would I buy disability insurance?” I am young, I am healthy. This money...