Pediatric Recipe: Raw Milk Kefir

The following specific recipe comes from Nourishing Traditions by Sallon Fallon Morrell Ingredients: 2 cups whole raw milk 1/2 cup good quality cream (optional) 1 tablespoon kefir grains or 1 package kefir powder If using kefir grains, place them in a fine strainer...

Pediatric Recipe: Bone Broth (aka Souper Stock)

The following specific recipe comes from Super Nutrition for Babies by Katherine Erlich and Kelly Genzlinger: Real soup, made from bones, is excellent for the digestive system because it contains gelatin, which is uniquely able to stimulate and support digestion,...
Food Introduction Timeline

Food Introduction Timeline

Traditional Purees vs Baby Led Weaning Traditionally, babies are fed exclusively with pureed foods and are gradually escalated through the stages of pureed food (see below) until they are ultimately able to tolerate finger food. Recently; however, we have seen a rise...